Let’s face it: we love coffee. But is caffeine good for health? That is the question… In recent years, a lot of the research involved with coffee and its health benefits has pertained to the high antioxidant content of coffee. Antioxidants are compounds in plants that protect the body from damage from free radicals. And ever since researchers realised just how many antioxidants are in coffee, well, the rest has been history.
However, it turns out that antioxidants are just one of the components in coffee with positive health benefits, and the other is the caffeine. Though caffeine is sometimes viewed in a negative light, the reality is that moderate consumption can provide a lot of health benefits.
Here’s 3 ways in which caffeine is good for health:
#1 It Helps You Lose Weight
Maintaining a healthy weight is the key to managing so many other health problems. And caffeine consumption has shown a number of benefits in this area, from improving workout stamina to speeding up recovery after workouts to promoting overall weight loss.
#2 It’s Good for Your Brain
Caffeine also seems to help in the brain department. It seems to provide a protective effect against illnesses like Alzheimer’s and Parkinson’s disease, and it can boost both your mood and your memory, among other benefits.
#3 Whole-Body Benefits
In various studies, caffeine has been shown to promote the health of everything from the liver to the heart. Moderate caffeine consumption seems to combat the risk of heart disease, type 2 diabetes, asthma and various cancers.
#4 It’s Good for Your Sex Life
In men, a higher caffeine consumption has been linked to an increased sperm count. It even seems to play a role in reducing the risk of hair loss in both men and women.
If you found Is Caffeine Good For Health? interesting, keep reading: 3 Ways to Use Coffee for Hyperpigmentation.